• What’s a Doula?

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    What’s a Doula?

    So, what’s a doula? Different from midwives, doulas provide emotional, educational, spiritual, and physical support to families during pregnancy, labor, and birth. We sat down with Britni Allen, one of Dubai's favourite doulas to answer some of our questions.

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  • Your bladder control isn't what it used to be?

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    Your bladder control isn't what it used to be?

    Do you dread doing star jumps at the gym because you are worried you are going to have small ‘leak’? Do you cross your legs when you cough? Every time you open the front door you need to go to the toilet? To learn more about incontinence and most importantly what can be done about it, read what physiotherapist Ally Collishaw, part of the optimalMums team at optimalTherapy has to say. 

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  • Plastic Free July

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    Plastic Free July

    What is Plastic Free July? Plastic Free July was started in Australia 10 years ago, and now operates around the world (250 million participants in 177 countries). This year with the enormous amount of plastic that is being used (and disposed of) on a daily basis because of Coronavirus, helping people find alternatives to single-use plastic is even more crucial. Plastic Free July helps us focus on ways we can reduce our use of single-use plastic. It's not about eliminating...

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