• Liberty talks about Pain Free Periods

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    Liberty talks about Pain Free Periods

    Steam your way to freedom, enjoy the gift that is .....period! Many women think they are healthy. They look “healthy,” eat “healthy,” but when you ask them about their periods, they say it sucks, and they are in so much pain, thinking that it is a separate thing. The bottom line is that if you are having pain during your period, you are not in optimal health.

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  • Why not just keep using pads and tampons?

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    Why not just keep using pads and tampons?

    Most women use pads and/or tampons when menstruating without ever really thinking about it. We buy these single-use, disposable products and use them every month. The only real decision is between pads and tampons, and which brand you'll buy.  But there are other options! And good reasons to consider these other options and not continue to use pads and tampons. Read on to find out why. 

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  • How to build a period kit for your teen daughter

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    How to build a period kit for your teen daughter

    A period kit is one of those essential items that every girl should have. It is a small bag that contains what she needs to manage her period when she is not at home. Continue reading to find out what should go in a period kit, and more importantly when you should give it to her, and how you should have 'that' conversation.

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