• Liberty talks about Pain Free Periods

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    Liberty talks about Pain Free Periods

    Steam your way to freedom, enjoy the gift that is .....period! Many women think they are healthy. They look “healthy,” eat “healthy,” but when you ask them about their periods, they say it sucks, and they are in so much pain, thinking that it is a separate thing. The bottom line is that if you are having pain during your period, you are not in optimal health.

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  • How to build a period kit for your teen daughter

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    How to build a period kit for your teen daughter

    A period kit is one of those essential items that every girl should have. It is a small bag that contains what she needs to manage her period when she is not at home. Continue reading to find out what should go in a period kit, and more importantly when you should give it to her, and how you should have 'that' conversation.

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